8/16/2023 0 Comments Keto protein smoothie recipeEach one of these berries is a potent source of antioxidants, and when combined, they provide you with a solid amount of beneficial properties when it comes to helping prevent the development of many types of chronic disease. The choice of berries is up to you, but I always like to use a balanced mix of blueberries, blackberries, raspberries, and strawberries (check out this other great berry smoothie recipe as well). The mixed berries help to add even more great health benefits to the package, as they’re an incredible source of antioxidants, vitamins, and essential minerals. The flaxseed meal in particular is perfect for making breakfast smoothies, as it’s packed full of omega-3 fatty acids - 1.2 grams per tablespoon! It’s also an incredible food to include as part of a healthy diet anyway, as it’s been shown to help prevent cardiovascular disease due to both its fat and dietary fiber content. Both of these ingredients will help to add a moderate amount of protein along with a tremendous amount of healthy fats. It’s not just the powder that will be adding protein into the smoothie though as you’ll also be adding in some cottage cheese and flaxseed meal. You can get some for yourself by clicking right here. The exact brand of protein powder I use is made by Perfect Keto and it’s made with a few added ingredients like MCT powder that really makes it perfect for recipes like this. I’m a big fan of vanilla though, so that’s what I usually go with. This particular recipe calls for a single scoop of vanilla protein powder, but in all honesty, you could just as easily swap it out for a chocolate (or any other) flavor if you’d prefer. For a frappé-type texture, leave out the ripe avocado, but adding the avocado makes it more of a bulletproof coffee protein smoothie, with a silkier texture.įor more great ideas for using Jot liquid coffee concentrate, check out our full catalog of recipes.When it comes to making a protein-packed breakfast smoothie, the most obvious way to make sure that you’re getting plenty of protein is by using a high quality protein powder. To make it, simply put all ingredients in a blender until smooth. 1/4–1/2 ripe avocado for a more smoothie-like texture (optional). Here’s Thomas DeLauer’s secret recipe for a keto protein shake with Ultra Coffee concentrate. And if you’d like to make your smoothie a little sweeter, you can just add monkfruit sweetener. Thomas makes his keto breakfast shake vegan, with almond milk and pea protein powder, but he says you can use any type of milk and protein powder that you prefer. “This way, you can actually make a one-stop-shop shake, and you can be on the go.” Ultra Coffee concentrate is the secret to Thomas DeLauer's keto breakfast shake Cacao adds just the right amount of chocolatey flavor without adding sugar, and then chia gives it extra soluble fiber. I highly recommend it,” he says, then he adds MCT oil and avocado oil for adding oleic acid, a great nutritional kickstart to your day. “I like Jot coffee because it’s super convenient. “The big problem with bulletproof coffee is not that it’s bad, but that you don’t get a complete breakfast out of it.” So, Thomas would end up with a keto coffee in one hand and a protein shake in the other. Powdered collagen would mix into hot coffee but didn’t have the full amino acid profile that he was looking for. The problem, however, was that the keto coffee had to be hot, but he couldn’t mix protein into hot coffee without it clumping. Thomas always started his day with a keto coffee or bulletproof coffee and a boost of protein. This breakfast shake is a keto coffee plus a morning protein shake, “consolidated into one easy-to-make, on-the-go beverage.” Thomas DeLauer's bulletproof coffee protein shakeĪs he explains in this YouTube video, the idea behind this morning go-to was simple: to take the best of ketogenic coffee and merge it with the best of a breakfast protein shake. Like many Jot drinkers, Thomas uses Ultra Coffee concentrate as a boost in his pre-workout protein shake and as the secret ingredient in his signature keto breakfast smoothie. (And, not to brag, but he’s also a huge Jot fan.) Hundreds of millions of people use his YouTube videos for tips, tricks, and guidance about the ketogenic diet, intermittent fasting, and other fitness topics. Thomas DeLauer is a performance coach and keto diet expert.
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